Causes of Hair Loss in Women

Causes of Hair Loss in Women

Some people think that hair loss is mainly related to men, but in reality, women suffer hair loss too. Although the average age of the most affected women is between 50 and 60 years, this can happen regardless of age and can also affect teenagers.

Women sometimes can be mindful of their appearance. Therefore, the idea of them losing their hair can become a very disturbing, depressing, and dramatic experience.

Many women become depressed if they experience hair loss or thinning and are not quite sure how to deal with the situation. Some women have the experience of the hair falling out completely, sometimes in large chunks. There are many reasons why women lose hair. The following is a list of problems that cause hair loss in women:

1.   Poor Diet
One reason for hair loss may be your diet because the food you eat can play a vital role in preventing hair loss. Some food items are produced with chemicals, steroids, or pesticides that can affect the body and cause hair loss, which is why you have to watch what you choose to eat at every point in time.

You may also experience hair loss if your diet is deficient in protein, vitamin B6, magnesium, calcium, and other essential nutrients required by the body. So, when you start eating well and taking a more balanced diet, you should see gradual hair growth.

2.   Medications/Drugs
Many medications such as anti-cancer drugs, drugs for heart problems, high blood pressure drugs, antidepressants, amphetamines, birth control pills, arthritis medications, and antibiotics may have side effects, which can cause hair loss. You can talk to your doctor if you experience some side effects after taking any prescription drug.

3.   Hyperactive DHT Hormone
Hair loss in women can be an inherited condition caused by the hormone DHT. This hormone is responsible for about 90% of hair loss in men and women. Everyone has a certain level of DHT in their body, which is responsible for women's menstrual cycles and causes hair growth in men. However, if the body produces a large amount of DHT, this can affect the overall growth pattern and cause thinning hair.
  Poor Diet, Medications, Hyperactive DHT Hormone

4.   Bad Hair Care
Most women spend much time styling, dying, or cutting their hair. Unfortunately, excessive straightening, perming, bleaching, and coloring can damage the hair follicles and cause the hair to start falling out.

Not properly caring for your hair can damage it. For example, when your hair is blow-dried, curled, dyed, permed, or you use a hot roller, one of these can cause the hair to fall out. If the hair is so damaged that it becomes sensitive to touch, it should be fixed.

5.   Excessive Stress
Excessive levels of stress can also cause hair loss in women. The effects of stress can also be manifested by disruption in the normal hair growth cycle.

Hair growth occurs in cycles, with 85% of the hair follicles actively growing at any time. The remaining 15% of the hair follicles are in a transitional and dormant phase. If the stress is more than usual, it affects the normal rhythm of things. Most active hair follicles begin to go into a transitional and dormant phase. When this happens, the hair will start to fall out.

Hair loss due to stress is usually temporary, and your hair can start growing again after the factor causing stress has been eliminated.

6.   Nutritional Deficiencies
Nutrition deficiency is another cause of hair loss in women. Our modern and fast-food diet sometimes does not provide the best nutrients to support healthy hair growth. Some of them can be detected by clinical tests.

Foods like liver, broccoli, and red meat can help provide nutrients needed by the body to protect against loss of hair in women such as iron and vitamins. In addition, foods high in protein, such as meat and nuts, promote healthy hair growth.
  Bad Hair Care, Excessive Stress and Nutritional Deficiencies

For healthy hair, doctors recommend vitamin B7 or biotin. Biotin is an essential part of the hair growth process in the human body and can directly affect hair growth. Liver and yolks are a good source of this vitamin. In addition, vitamins A and D are recommended by health professionals for healthy hair growth.

7.   Pregnancy
Pregnancy can cause hair loss as a result of hormonal levels in the body. Hormone production is affected as soon as a woman becomes pregnant. It is not recommended for pregnant women to take drugs or products that can be absorbed through the skin without the advice of a doctor, as this can affect the health and development of the baby. Propecia is a popular product for hair loss, but doctors do not prescribe it because it has been previously proven to cause congenital disabilities.

8.   Menopause
When the menopausal phase begins, hormone production slows down. As a result of this reduction in hormone levels, the hair may start to thin and fall out, leading to hair loss.

9.   Wearing too tight hairstyles
Too tight hairstyles can cause traction alopecia. This can make the hairline gradually thin out, and if you keep tight hair too long, hair loss can become permanent. It's known as a scarring process, which can irreparably damage the hair follicle.
  Pregnancy, Menopause, Wearing too tight hairstyles


Understanding the root cause of hair loss is the best approach to directing the proper treatment to solve it. Lifestyle is also associated with hair loss. Those who live a healthy and active life are not prone to hair loss. So pay attention to your diet and be sure to take vitamins to provide your body with all the necessary nutrients.