Healthy hair is more than just an expression of your style, it’s a sign of good health while a loss of hair may result from a deficiency in nutrients.
Hair loss is generally attributed to various factors such as stress, scalp conditions, anemia, problems with body organs such as the liver, kidneys, or the absence of significant vitamins in the body needed to maintain good health. If you are struggling to remedy your thinning hair and hair loss, the good news is that an adequate intake of vitamins can work wonders.
Not only can vitamins prevent hair loss, they can also restore the appearance of the hair's fullness by promoting the hair follicles’ abilities to grow healthy hair. The lack of nutrients in the scalp would lead to reduced hair appearance, quality, and quantity. Vitamins and minerals play a crucial role in maintaining and enhancing hair growth.
The correct understanding of these vitamins and how they engage with the body to promote healthy hair has been long tested and proven. If your body and your scalp, in particular, get the appropriate nutrients, they will naturally have the ability to grow hair effectively.
List Of Vitamins For Healthy Hair And Reduced Hair Loss
1. Vitamin B1 (Thiamine):
This may be classified as one of the vitamins for ladies with hair thinning since it helps greatly with protein production, which gives healthy hair and a good amount of texture.
Food sources for B1 include citrus fruit (pineapple, strawberries), soybean, green vegetables, beans, whole grains, rice, eggs, and meat (red meats, fish, chicken, turkey).
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2. Vitamin C:
This vitamin is recognized for its ability to maintain healthy hair and skin simply because it's one of the very best and most reliable natural antioxidants. Another advantage is healthy collagen development, which helps fix tissue and prevent hair from breaking and splitting.
Food sources for Vitamin C consist of citrus fruits, green peppers, potatoes, tomatoes, and green veggies.
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3. Vitamin E:
When considering vitamins to prevent hair loss in women, you can not ignore the role played by Vitamin E. Most people believe Vitamin E is a healing agent; however, it also plays a very important role in boosting our immune system to stay healthy. Vitamin E promotes proper and adequate blood flow in your body for healthy-looking skin and scalp. Your hair follicles benefit profoundly from fresh nutrients and oxygen provided through blood, which brings the growth of lovely-looking hair.
Food sources for vitamin E are green vegetables, vegetable oils, nuts, and beans. This vitamin is also a powerful antioxidant.
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4. Vitamin A:
This vitamin will help your body produce the adequate amount of sebum(oil) that your scalp needs to boost hair development and be more assertive.
Food sources for vitamin A are milk, eggs, liver, cereals, darkly colored orange or green veggies, including carrots, sweet potatoes, pumpkin, fish, meat, kale, etc.
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5. Vitamin H or Biotin(B7):
Vitamin H is one of the most vital vitamins for hair loss. It is intensely involved in the production and development of your hair and nails. Vitamin H or B7 helps the body make use of the building blocks referred to as amino acids, repair, and replace the body's tissues. Biotin is also needed to produce keratin, the protein needed to build both hair and nails. Biotin (B7) is part of the vitamin B Complex and is understood to prevent hair loss and avoid gray hairs.
Food sources for vitamin B7 are milk, rice, liver, eggs, soy, and brewer's yeast.
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If you genuinely wish to find out what vitamins can help prevent hair loss, a great place to start is with Edge Naturale Hair Vitamins. The quicker you start, the better. The best part is that by using vitamins, your results will be lasting instead of just a quick fix!
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