How to Lower Stress for Women with Thinning Edges

The demands of a modern woman's life can contribute to stress, which can manifest physically – including in your hair. Stress can cause thinning edges, making your mane look less than luscious. But fear not. We're here to guide you on ways to lower stress and improve the health of your tresses.

women with thin hair

What is Thinning Edges?

The term "thinning edges" refers to hair loss around the frontal hairline and temples, primarily caused by factors such as tight hairstyles, over-styling, genetics, and yes – stress. When you're under stress, your body produces cortisol, a hormone that can cause your hair to move from the growing phase to the shedding phase.

women stressed about her hair


Identify Stressors

Identifying your stressors is the first step to reduce their impact. Consider keeping a stress diary, noting:

  • The source of your stress
  • Your reaction
  • Coping mechanisms you used
  • The effectiveness of your stress management

 women in a group meditating at the beach

Practice Relaxation Techniques

One of the key ways to combat stress is by practicing relaxation techniques. These can include:

  • Deep breathing exercises
  • Guided meditation
  • Yoga
  • Progressive muscle relaxation

 women doing yoga in the sun

Healthy Lifestyle Choices

What you eat and how you live can impact your stress levels and hair health. Here are some healthy lifestyle choices to consider:

  • Balanced diet: Consuming ample vitamins and minerals can promote hair growth. Focus on foods rich in iron, biotin, vitamins A, B, C, D, and E.
  • Regular exercise: Physical activities promote blood circulation, including to your scalp, which can stimulate hair growth while reducing stress.
  • Adequate sleep: Aim for 7-9 hours of sleep daily. Adequate rest reduces cortisol levels, helping maintain your hair health.
women working on her hair routine in the mirror


Hair Care Routine

In the quest to lower stress and protect your thinning edges, modifying your hair care routine can significantly help:

  • Avoid tight hairstyles: Styles like ponytails and braids can cause traction alopecia. Opt for loose styles that reduce tension on your edges.
  • Use gentle hair products: Choose products free from harsh chemicals like sulfates and parabens, which can damage your hair.


Being a woman in the modern world can be stressful, but with these strategies, you can lower stress and improve your thinning edges. Always remember that self-care comes first and it includes the health of your hair. Your gorgeous, thick edges are waiting for you on the other side of this journey.

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