Dealing with hair loss can lead to a lot of unnecessary stress and frustration. Everyone, both male and female, is highly attached to their hair, and it can be difficult to say goodbye to thick hair.Almost every woman experiences some degree of hair loss at some point in her life. The risk increases with age and is more significant for women with a history of hair loss on both sides of the family.
Women are constantly under social pressure to be self-conscious of their looks and take pride in their overall appearance. As a result, it is natural for the thought of losing their hair to be unsettling, stressful, and depressing.Whether hair loss is due to an autoimmune disorder or hormones, reversing hair with new medications and changing diet is achievable as long as the reverse treatment is started as soon as possible.
Remedies To Reverse Hair Loss
The hair is said to be the crowning glory, and it is natural for one to want to enhance the hair if it is not up to satisfaction. You can try some of the following natural treatment methods to reverse hair loss, regrow hair, or strengthen the hair. Their proven benefits can help in reversing hair loss and stimulating hair growth.
How To Reverse Hair Loss
• Massage
Hair loss can be reversed, and hair growth can be restored by massaging the scalp. This energizes the scalp and can help to thicken the hair. In the dermal papilla cells, the stretching forces applied during massage can reverse hair loss and stimulate hair growth and thickness.
• Aloe vera
Hair loss has historically been treated with aloe vera. It moisturizes and calms the scalp. It can help to get rid of dandruff and unclog all hair follicles that have been clogged by too much oil. You can apply pure aloe vera gel to the scalp and hair several times per week. Aloe vera-based shampoo and conditioner may also help reverse hair loss.
• Coconut oil
Depending on the hair type, coconut oil can be applied before or after applying shampoo. You can apply a leave-in treatment to oily hair overnight or for a few hours before washing it. After that, massage coconut oil into the scalp and hair.
It can also be used as a leave-in treatment if the hair is dry. Coconut oil has been shown to improve the health and shine of hair when used as hair growth or hair loss stimulator.
• Healthy diet
An unhealthy diet can lead to nutrient imbalances and inflammation, which can alter the structure of hair follicles. The following food nutrients help to strengthen hair follicles and reverse hair loss:
- Carrots: Beta-carotene in carrots transforms to vitamin A and biotin, both of which aid hair growth.
- Salmon: Salmon is high in Vitamin D, which promotes hair growth by stimulating hair follicles. It is made up of omega-3 fatty acids, which help to keep the scalp lubricated.
- Oysters: Zinc is abundant in oysters. Zinc aids in hair development, and it is also worth noting that vitamin A is required for efficient zinc absorption.
- Eggs: Eggs are an excellent source of protein, which is essential for preventing hair loss. Hair growth goes into a "resting" phase when you eat a low-protein diet, contributing to hair loss and decreased hair growth.
You can avoid consuming too many processed foods to offer your hair follicles the best chance. The nutrients found in these foods can also be found in many hair growth supplements, such as Edge Naturale Hair Vitamins, to help nourish your hair and scalp.
• Avoid excessive stress
Long-term stress causes the body to go into survival mode, which can result in significant hair loss. The good news is that it appears that stress-related hair loss tends to reverse itself after the body heals from stress, though this is not always the case. So, find ways to relieve stress to reverse hair loss.
• Limit Excessive Styling and Damaging Treatments
It's essential that you learn how to protect the hair when styling or treating. Damaged hair and breakage can be caused by excessive bleaching, chemical straightening, and perms. Using flat irons, curling irons, and pushing the hair back too firmly can result in the same outcome.
To reverse hair loss, it’s advisable to limit the adding of too much chemicals to the hair or making the hair too tight.
• Consider new haircare products
Some of those shampoos, conditioners, and styling solutions contain harsh chemicals that harm the hair. Switching to gentler hair care products meant to slow down hair loss can be a good idea. You can try out Edge Naturale’s Follicle Enhancer, Scalp Refreshing Shampoo and Tingling Moisture Conditioner to enjoy incredible results.
TAKEAWAY
If no action is taken, the hair won't be preserved. The sooner the problem is recognized and treatment begins, the greater the chances of reversing hair loss. If there are concerns about a nutritional deficiency, don't hesitate to seek help. You can consider speaking with a medical professional now.