Smoothie Recipes for Great Hair

September 5, 2021

Smoothies are ideal for breakfast whenever you can prepare one. If added to a healthy diet, these smoothie recipes can support the growth of glowing, flowing hair. Preparing and chopping all the fruit you need for a smoothie, putting the fruit in marked bags, and freezing these bags indeed get more interesting when the hair is involved. When ready to use, let it defrost for a while, pour the bag's contents into a blender and mix with the other ingredients.

Vitamins And Minerals Supporting Hair Health

Sometimes it may be challenging getting your full serving of vegetables and fruits for the day, but smoothies can help make that task a lot easier. An ideal hair growth smoothie will supply some or all of the following nutrients:

• Zinc, which in case of deficiency is strongly associated with hair loss
• Iron, which in some studies has also been linked to hair loss in case of deficiency
• Vitamin D supports hair growth by regenerating scalp cells
• Protein, for healthy cells and hair, is made from protein!
• Vitamin C in the fight against oxidative stress, which can contribute to hair loss and collagen production
• B-complex vitamins, to protect against hair loss
• Vitamin E reduces oxidative stress and reduces the risk of hair loss

Below are some smoothie recipes for great hair:


1. Pretty Potion Berry & Spinach Smoothie Ingredients 1 cup baby spinach 1/2 cup frozen berries, mixed 1 Tbsp. chia seeds 1/2 banana, cut into chunks 1/2 cup unsweetened vanilla almond milk 5 ice cubes Preparation time: 5 minutes.	2. Mango Strawberry Smoothie Ingredients 3 large chard leaves, washed and trimmed 1 cup frozen mango 1 cup strawberries 1 cup plain Greek or regular yogurt ¼ cup walnuts 1 Tbsp. flax seed ½-1 cup water Preparation time: 5 minutes. Instructions 1 Place the ingredients into a high-speed blender. Add enough water to the chard mixture to puree for more effortless blending. Serve immediately.	3. Avocado Spinach Berry Smoothie Ingredients 1/2 ripe avocado 2 cups spinach 1 cup raspberries 1 cup strawberries 2 Tbsp. chia seeds 2 cups almond milk Preparation time: 5 minutes.


4. Inner Beauty Smoothie Ingredients 1/2 avocado 1 banana (frozen is best) 1 handful strawberries (frozen is best) 1-2 cups dark leafy greens, romaine, baby spinach, kale 2 cups water 1/2 juice of lemon to vivify the drink Preparation time: 5 minutes. Instructions 1. In a blender, combine all the ingredients 2. Blend for twenty seconds, then serve.	5. Banana Protein Smoothie Ingredients 1 banana 1 egg 1-2 teaspoons oil (preferred hair oil) 1/4 cup almond milk Preparation time: 5 minutes. Instructions 1. In a blender, combine all the ingredients. 2. Use a squeeze bottle to apply to the hair. 3. Let it wear in for twenty minutes, then wash.	6. Avocado Butter Smooth Ingredients 1/2 avocado 1/4 cup yogurt 1/4 cup almond milk 1-2 teaspoons oil (preferred hair oil) Preparation time: 5 minutes. Instructions 1. In a blender, combine all the ingredients 2. Use a squeeze bottle to apply to your hair. 3. Let it wear in for twenty minutes, then wash.


7. Berry Biotin Blast Ingredients ¾ cup blueberries ¾ cup blackberries ¾ cup strawberries ¾ cup almond milk 1 tablespoon shelled hemp seeds 1 tablespoon chia seeds ¼ of an avocado Preparation time: 5 minutes. Instructions 1. Blend the berries and hemp along with the avocado and almond milk until pureed, and then pour in the chia seeds. 2. Pause once or twice to integrate the chia seeds into the smoothie, and then serve.	8. Vitamin C Crush Ingredients ¾ cup fresh pineapple ¾ cup strawberries ¾ cup orange juice ¼ cup mango ½ scoop pea protein powder Preparation time: 5 minutes. Instructions 1. Blend all ingredients until smooth and then serve.	9. Green Growth Smoothie Ingredients 1 tablespoon matcha powder 1 cup vanilla almond milk 1 banana, sliced ¼ cup fresh spinach and curly kale, washed, de-stemmed, and chopped 2 fresh peaches, pits removed and cubed 2 dates, pits removed Preparation time: 5 minutes. Instructions 1. Blend all ingredients and then serve.


10. Sweet Potato Smoothie Ingredients ¾ cup blueberries ¾ cup blackberries 1 medium-size banana 1 small sweet potato (cooked) 5 raw and shelled almonds 2 cups almond milk (depends on consistency desired) Preparation time: 5 minutes. Instructions 1. Blend all ingredients and then serve.	11. Banana Berries Ingredients 1/2 cup baby spinach 1 ripe banana. 1 cup of mixed strawberries, blueberries, blackberries. 1 Tbsp. chia seeds 5 ounces of water or almond milk. Preparation time: 5 minutes. Instructions 1. Blend all ingredients and then serve.

Conclusion

Smoothies are a fantastic way to add fruits into your diet if you're searching for a way to do it.