Does Having Long Hair Make You Bald

A woman wearing a yellow croptop with a big and long hair

Hair loss is a common concern for many people, and it can be especially distressing for black women who often wear their hair long. There is a popular belief that wearing long hair can cause a receding hairline, but is there any truth to this? 



In this article, we will explore the connection between long hair and hair loss in black women, and provide tips and strategies for promoting hair growth and preventing hair loss.

What is a receding hairline and what causes it?

a black woman brushing her hair with receding hairline

A receding hairline is a condition where the hairline at the front of the head begins to move backwards, resulting in a loss of hair at the temples and crown of the head. The most common causes of a receding hairline include genetics, age, hormonal changes, and certain medical conditions. In some cases, hair loss can also be caused by a combination of these factors.

Can wearing long hair cause a receding hairline?

a african american woman throwing her hair in the air

There is no scientific evidence to support the claim that wearing long hair can cause a receding hairline. The process of hair loss is mainly caused by genetics and hormonal changes, and while hair length can put stress on the hair shaft and cause breakage, it is not a direct cause of hair loss.

Factors that contribute to hair loss


A predisposition to hair loss can run in the family, and can be inherited from either parent.

Hormonal changes: 

Hormonal fluctuations can cause hair loss. For example, during pregnancy and menopause, women may experience an increase in hair loss.

Certain medical conditions: 

Certain medical conditions, such as lupus, diabetes, and anemia, can cause hair loss.


Certain medications, such as blood thinners, birth control pills, and antidepressants, can cause hair loss as a side effect.

Tight hairstyles: 

Wearing tight hairstyles, such as braids, twists, and weaves, can put a lot of stress on the hair shaft and lead to hair breakage, thinning, and hair loss.

Chemical hair treatments: 

Chemical treatments, such as relaxers and dyes, can weaken the hair and cause damage.

Heat styling:

Using excessive heat when styling the hair, can damage the hair and cause breakage.


High levels of stress can cause hair loss.

Poor nutrition: 

A diet that is low in nutrients can contribute to hair loss.

Lack of Scalp Care: 

Not washing hair with gentle shampoo, not applying scalp oil, not massaging the scalp to increase blood flow these can also lead to hair fall or thinning of hair.

How to promote hair growth and prevent hair loss?

a black woman string

Promoting hair growth and preventing hair loss is possible with a few simple steps. Eating a healthy diet, rich in vitamins and minerals, is essential for maintaining healthy hair. Managing stress levels through regular exercise, relaxation techniques, and getting adequate sleep can also help prevent hair loss. In addition, protecting the hair from damage by avoiding tight hairstyles, chemical treatments, and excessive heat styling, can also help promote hair growth.

Wrap up

A receding hairline is not caused by wearing long hair. Hair loss is primarily caused by genetics and hormonal changes, and other factors like poor nutrition, stress, and medical condition can also play a role. To promote hair growth and prevent hair loss, it's recommended to maintain a healthy diet, manage stress levels, and protect the hair from damage. It's always good to visit your GP or Dermatologist if you notice hair fall, in order to find out the underlying cause.