Combatting Hair Thinning at Temples in Females: Causes and Solutions

A black woman holding her hair

Hair thinning at the temples is a common condition that affects many women. Often referred to as "female pattern baldness," this condition can cause a loss of confidence and make it difficult to style the hair.

In this article, we will explore the underlying causes of hair thinning at temples in females, as well as provide potential solutions to address the issue.

Understanding the causes of hair thinning at temples in females:


A leading cause of hair thinning at the temples in females is genetics. If female pattern hair loss runs in your family, you may be at a higher risk of experiencing hair thinning at the temples.

Hormonal Imbalances:

Hormonal imbalances, such as those that occur during menopause or pregnancy, can also cause hair thinning at the temples in females.

Medical Conditions:

Certain medical conditions, such as thyroid disorders and lupus, can also cause hair thinning at the temples in females.


Certain medications, such as blood thinners and birth control pills, can also cause hair thinning at the temples in females.


High levels of stress can cause hair thinning and hair loss, including at the temples.

Solutions to Address Hair Thinning at Temples:

Medical Treatment: 

If an underlying medical condition is causing the hair thinning at the temples, treating that condition can help to address the hair thinning.


A medication called minoxidil has been shown to be effective in treating hair loss in women. It is applied topically and helps to increase blood flow to the scalp, which can promote hair growth.

Haircare Routine: 

Choosing the right haircare products that are designed for thinning hair can help to strengthen and nourish the hair, and prevent further hair loss.

Lifestyle Changes: 

Eating a healthy diet and including foods that are rich in vitamins and minerals that are important for hair health, such as iron and zinc, may help prevent hair loss.

Stress Management: 

Managing stress through yoga, meditation, or other stress-relief techniques can help to reduce hair loss.

Stress management techniques can also help to address hair thinning at temples in females.


Hair thinning at temples in females is a common condition that can be caused by a variety of factors, including genetics, hormonal imbalances, and certain medical conditions. However, there are solutions available to address the issue. 

It's important to consult with a healthcare professional or a dermatologist to determine the underlying cause of your hair thinning and develop an appropriate treatment plan. By understanding the causes and taking the necessary steps to address hair thinning at temples in females, you can take control of your hair's health and regain your confidence.