How to Sleep with Curly Hair: Tips and Tricks for Waking Up with Perfect Curls

Relaxed curly haired afro american woman sleeps well has sweet dreams

If you have curly hair, you know that maintaining those perfect curls can be a challenge. One of the biggest challenges is trying to maintain your curls when you go to bed at night. Many people find that when they wake up in the morning, their curls are frizzy, flat, or tangled. However, with a few simple tips and tricks, you can wake up with perfect curls every morning. In this blog post, we will provide you with some essential tips on how to sleep with curly hair, so you can wake up with beautiful, bouncy curls every day.

Edge Naturale Follicle Enhancer

Why do I lose my curls when I sleep?

medium shot black curly woman sleeping on couch

One of the main reasons that curls can become flattened or tangled while you sleep is due to friction between your hair and your pillowcase. Cotton pillowcases can be particularly problematic as they can absorb moisture from your hair and cause frizz. Additionally, sleeping in the wrong position can also cause curls to become flat or distorted.

How can I sleep with curly hair without ruining curls?

Curly afro american african woman sleeping soundly
  1. Choose the Right Pillowcase: Using a silk or satin pillowcase can help prevent frizz and tangles while you sleep. These materials are gentle on your curls and can help preserve your hairstyle.
  2. Pineapple Your Curls: The pineapple method is a popular technique for maintaining curly hair while sleeping. To pineapple your curls, gather all of your hair on the top of your head and secure it with a loose scrunchie or hair tie. This will help prevent your curls from getting squished while you sleep.
  3. Moisturize Your Hair: Moisturizing your curls before bed can help prevent dryness and breakage. Use a leave-in conditioner or oil to hydrate your hair, and then seal in the moisture with a hair bonnet or cap.

What is the best hairstyle to sleep in for curly hair?

young afro light skinned brown woman lying bed

Braids or twists can be a great way to maintain your curls while you sleep. These styles can help to prevent tangling and flattening of your curls. Additionally, you can try a loose bun or ponytail to help protect your curls.

Should I put my curly hair up when I sleep?

Positive sincere dark skinned woman laughs with blanket on

Putting your curly hair up while you sleep can help maintain your curls and prevent tangling. However, it's important to avoid pulling your hair too tightly or using hair ties that can cause breakage.

How to refresh curly hair after sleeping on it

tender african american curly woman sleepwear sitting bed home smiling wake up in the morning


If your curls have become flattened or tangled after sleeping, try refreshing them by spraying them with a water and leave-in conditioner mixture. You can also try using a diffuser to help restore volume and definition to your curls.

Edge Naturale Follicle Enhancer

Curly hair requires extra care, but with the right tips and tricks, you can maintain your curls while you sleep. By choosing the right pillowcase, pineapple your curls, moisturize your hair, try a protective style, and avoid heat styling, you can wake up with beautiful, bouncy curls every morning. Try these tips tonight and see the difference in the morning!