How to Protect Your Edges While Sleeping

african american woman sleeping in bed

When it comes to natural hair, protecting your edges is crucial. The edges of your hair are often the first to break or thin out, and this can be caused by tight hairstyles or improper care.

Edge Naturale Follicle Enchancer

In this guide, we'll show you how to protect your edges while you sleep, so you can wake up with healthy, strong hair.

Hairstyles for sleeping on natural hair:

One of the best ways to protect your edges while you sleep is to choose hairstyles that are gentle on your hair. Braids, twists, and buns are all great options, as they keep your hair in place without causing too much tension on your edges. 


French braids, cornrows, and box braids are all great options for protecting your edges while you sleep. These braids will keep your hair in place and prevent it from tangling while you sleep.


Twists are another great option for protecting your edges. They are easy to maintain and can be left in for several days.


an african woman smiling with bun hairstyle

A bun can be a great hairstyle for protecting your edges. It keeps your hair off your face and away from your edges, which can help to prevent breakage.

Satin and silk accessories:

satin cloth

Another way to protect your edges while you sleep is to use satin or silk accessories. Satin and silk are gentler on your hair than cotton, and they help to reduce friction and breakage. Consider using a satin or silk scarf, bonnet or pillowcase to protect your edges.

Maintaining and caring for edges:

an african woman standing infront of the mirror checking her hair

To keep your edges healthy, it's important to avoid tight hairstyles, use gentle hair care products, and not excessively manipulate your hair.

Avoid tight hairstyles: tight hairstyles that can put pressure on your edges, which can lead to breakage.

Use gentle hair care products: it is important to choose hair care products that are gentle on your hair and scalp. Look for products that are sulfate-free, and avoid using heat on your edges.

Not excessively manipulating the hair: the more you touch your hair, the more you risk causing damage to your edges. Try to limit the amount of manipulation you do to your hair, and be gentle when you do.

Identifying and treating damaged edges:

If you notice that your edges are thinning or breaking, it's important to identify the cause and take steps to treat the damage.

How to identify damaged edges: if you notice that your edges are thinning or breaking, it's important to identify the cause. Some common causes of damage are tight hairstyles, improper care, and excessive manipulation of the hair.

When to seek professional help: if you're not sure what's causing your damaged edges or if you're unable to treat them on your own, it's important to seek professional help. A hair specialist can help to identify the cause of the damage and recommend a treatment plan.


Protecting your edges while you sleep is crucial for maintaining healthy, strong natural hair. By choosing gentle hairstyles, using satin and silk accessories, practicing good hair care, and being mindful of the amount of manipulation you do to your hair, you can keep your edges healthy and strong. Remember to be gentle with your hair, and if you notice any damage, seek professional help.