How Stress Affects your Hair (And what to do about it!)
We’ve heard over and over again that stress can be a killer on the body, but how does it affect our hair? Hair loss and hair damage are a serious issue for men and women all over the world. Stress can cause hair loss, but low self-esteem and lack of confidence caused by hair loss can make us even more susceptible to everyday stresses, creating a stress cycle that can feel impossible to break. Luckily, de-stressing practices and habits can be adopted into your daily routine easily by making small, simple adjustments.
Let’s take a closer look at how stress can affect hair growth, and how we can manage stress to avoid hair loss.