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Scalp Sores from Tight Braids: What You Need to Know

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Braids are a popular hairstyle for many African American women, but tight braids can lead to scalp sores, also known as tension bumps, bump braids, or bumps from braids. These sores can be painful and unsightly, and can even lead to hair folliculitis, a condition where hair follicles become inflamed. In this post, we'll explore the causes of scalp sores from tight braids, the consequences of wearing tight braids, and steps you can take to avoid getting sores and soothe a sore scalp.

Edge Naturale Follicle Enchancer

Can Tight Braids Cause Sores?

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Yes, tight braids can cause sores on the scalp. When braids are too tight, they can pull on the hair roots, causing the hair follicles to become inflamed. This inflammation can lead to the formation of sores, which can be painful and even become infected.

The Consequences of Wearing Tight Braids 

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Wearing tight braids can have a number of negative consequences, including scalp sores, hair folliculitis, and even hair loss. Scalp sores from tight braids are often accompanied by itching, redness, and pain, making it difficult to comb, wash, or style your hair.

Hair folliculitis is another common consequence of wearing tight braids. This condition occurs when hair follicles become infected, causing them to become red, swollen, and painful. Hair folliculitis can lead to scarring and permanent hair loss if left untreated.

How to Soothe a Sore Scalp Caused by Tight Braids

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If you have scalp sores from tight braids, there are several steps you can take to soothe your scalp and reduce pain and discomfort. Here are some tips to help you get started:

  • Gently massage your scalp to improve blood flow and reduce pain and itching.
  • Use a medicated shampoo or lotion specifically designed for the treatment of scalp sores
  • Avoid wearing tight braids or other hairstyles that put pressure on your scalp.
  • Keep your scalp clean and dry to avoid infection.

Steps for Braiding Hair in a Way That Avoids Causing Sores


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If you want to avoid getting scalp sores from tight braids, it's important to braid your hair in a way that minimizes tension and pressure on your scalp. Here are some tips to help you get started: 

Choose braids that are not too tight or too loose. You should be able to fit a finger between your scalp and the braid without feeling any discomfort.

  • Make sure that the braids are evenly spaced and that the braiding technique used does not pull on your hair roots.
  • Avoid braiding your hair too tightly, especially near the hairline or temples, where the skin is more delicate.
  • Consider braiding your hair in a looser style, such as box braids or cornrows, to avoid putting too much pressure on your scalp.
  • Take breaks from braiding your hair to give your scalp time to recover.

How Long Does it Take for Hair Folliculitis to Go Away? 

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The length of time it takes for hair folliculitis to go away depends on several factors, including the severity of the infection, the treatment used, and the overall health of your hair and scalp. In most cases, hair folliculitis can be treated with a combination of medications, including antibiotics, antifungal drugs, and creams or lotions specifically designed for the treatment of hair folliculitis. With proper treatment, hair folliculitis can usually be resolved within a few weeks to a few months.

However, it's important to note that hair folliculitis can recur if you continue to wear tight braids or engage in other activities that put pressure on your hair follicles. To avoid getting hair folliculitis, it's important to braid your hair in a way that minimizes tension and pressure on your scalp, and to take breaks from braiding your hair to give your scalp time to recover.

Edge Naturale Follicle Enchancer

In conclusion, scalp sores from tight braids are a common problem for many African American women. By understanding the causes and consequences of tight braids, and taking steps to soothe a sore scalp and avoid getting sores, you can keep your hair and scalp healthy and pain-free. If you experience any symptoms of scalp sores or hair folliculitis, be sure to seek medical attention as soon as possible to prevent further complications.